Food and Nutrition March 20, 2010

Middle of human health conditions, a complete mental and physical, intellectual, social coherence is the total balance.
Food is an important factor in making people healthy that we have today is because people are food. If malnutrition when life can not be displayed.
Enter any food to eat. Today, there are many types, but if the food group. The experts were in the 5 major food groups (sometimes called 5 people).

Moo 1 slaughter animal (such as pork, poultry, insects, frogs, shells of shrimps, insect eggs, milk) and dry pea seeds (such as green soy beans, peanuts), food are among the visiting and eating. Sub-nutrients in the body called protein.

Moo 2 rice flour and all kinds. Rice products (eg noodles noodles Knmhin ) when people eat food in the body will then enter the sub called carbohydrate nutrition and health of people using nutrients of carbohydrates to provide energy to the organization can continue to run. normal.

Moo 3 fats and animal fats and vegetable fats (eg lard oil, fish oil, coconut meat. Sesame oil, soybean oil) when people will eat in food called up body fat. And fatty substances in the energy as carbohydrate.

Among the 4 types of green leafy vegetables such as maps and other colors (such as kerosene and vegetables cabbage vegetable mimosa morning glory, tomato, pumpkin ) foods they eat vegetables when people are under the type-2 is essential nutrients and minerals of all kinds. all kinds of vitamins. The body is necessary. The remaining waste is called high-fiber foods. Body uses minerals to certain parts of the body such as iron ore to help create blood. Calcium helps build bones. Vitamins, which are many. Most of the aid system works normally organ and high fiber foods do better drivers defecate.